Reaching For Yourself

• Learn how culture and environment inform and shapes our mindset • Learn how and why our subconscious forms assumptions, thoughts, and behaviors • Start to identify what a “healthy mindset” may look like for you • Identify, reflect, and learn how to match and create your core values to your beliefs • Explore and learn about re-actions, and what’s happening when emotional buttons are pushed • Discover with pictures and diagrams your unique viewpoint of the world and how to challenge and create a healthy mindset that serves you.

Program will run over 5 consecutive weeks in 2-hour time slots. This program is designed to step you through an easy-to-understand process. You will learn to observe and research the origin of your perceptions, beliefs and assumptions, and how thoughts and behaviours form. This program is purely an explorative experience. No counselling will be entered into. This program is designed to be an easy first step to self-awareness. All participants will be interviewed before being accepted into the course.

Helen Long is a trained facilitator in regenerative practice, providing a deep dive into the fundamental shifts in how we think and how we live our lives. Details of next program will be provided. Please contact Helen on 0427066822 (please leave a message with a return phone number)